Looking to live a long health life? Then, you may to want to consider buying groceries from the superfoods list.
One of the reasons most people choose unhealthy foods over healthy foods is because of the cost. Hence, why Wholefoods is often referred to “Whole Paycheck.”
Fortunately, that’s not the case with all superfoods. Most, are affordable and can easily be incorporated into your diet.
What are Superfoods?
In short, superfoods are nutrient-rich foods that offer you multiple health benefits. Packed with antioxidants, vitamins and minerals, they’ve been scientifically proven to:
- help you lose weight loss
- make your heart stronger
- increase longevity
- protect against cancer and heart disease and much more.
So, if you are looking to live a healthier lifestyle. Here’s 23 practical superfoods that won’t be hard to add to your grocery list. Or put a strain on your budget.
23 Superfoods List
1.) Dark Leafy Green Vegetables.
Dark leafy green vegetables can do wondrous things for your body. Acting as as a powerhouse, packing a whole lot of folate, iron, calcium, vitamin C and other minerals; DLGVs can increase your bodies ability to fight diseases.
2) Sea Weed
While, it’s has been a staple in many Asian cuisines, seaweed is still sort of a novelty in the western culture. Even so, it’s a highly nutritious superfood that contains vitamin K, folate, fiber and iodine.
Black beans are considered to be a must-have in every diet. In fact, they’re not only loaded with chemicals that can fight cancer, but they’re high in fiber, which can reduce the risk of colorectal cancer.
Mushrooms are a natural treasure trove when it comes to minerals. While there are many types to choose from, mushroom bring a whole heap of vitamin A, fiber, potassium and antioxidants to your plate.
Eggs are high in nutrients and low in calories, making it the ultimate smart superfood on the list. Loaded with all the essential vitamins, eggs are a must-have for your grocery list.
6.) Green Tea
Hailing from Asia, Green tea is another excellent superfood. Rich in antioxidants, it’s taken the hearts of foodies all over the world.
If you want to improve your bone health by stimulating your bone-building cells, prunes, or dried plums can help you out greatly. Consequently, as a bonus, prunes will fix issues in your digestive system as well.
Albeit, the ultimate cancer-fighting superfood, tomatoes contain carry lycopene, an antioxidant proven to prevent heart disease.
Is there a king on the superfoods list, in the nut world? Probably not. In actually, they’re kings. But walnuts will boost your memory and brain function, thanks to its abundant reserves of omega-3 and alpha-linolenic acid.
10.) Brussel sprouts
Although, they may bring back bad memories for some of us, there’s a reason why many parents try to make their kids eat brussel sprouts. Rich in antioxidants and vitamins, they can help you combat a whole heap of diseases.
Hailing from the Amazon, acai berries are a great way to boost your health. Essentially, dense with antioxidants, and rich in trace minerals, these wonder berries are a great nutrient-rich food add to your breakfast or lunch.
Packing 26 grams of lean protein, Salmon offers numerous ways to increase your immunity. Notably, as it provides, vitamin B and omega fatty acids, to increase your cognition, this is one fish you shouldn’t miss out on.
Speaking of Omega 3, avocadoes are a great way to add Omega 3 to your diet if you are vegan. Uniquely, unlike other foods, avocadoes provide energy. Thus, making it a perfectly healthy snack that will fill you up.
Pumpkins are another great vegetable on the superfoods list. Comparatively, low in calories and high nutrients, they contain beta carotene, a powerful antioxidant. As well as, containing high amounts of vitamin A, which is beneficial for your overall health.
While its texture seems strange at first, this inexpensive smart superfood is scientifically-proven to help you fight against cancer. Equally important, it’s packed with all types of vitamins and fibers.
A Mediterranean delight, olives can be included in almost any dish or you can eat them right out of the jar. Chiefly, they are a great source of vitamin E and can help your body to fight against osteoporosis and forms of cancer.
Yes, strawberries are a superfood. Why wouldn’t they be? They’re naturally sweet and packed with vitamin C. Lastly, they’re also filled with antioxidants called anthocyanins.
18.) Brown Rice
A single cup of brown rice a day, can provide you with 88% of your daily manganese needs. Which, in turn, helps you digest fatty acids. In addition, since it’s high in fiber and selenium, brown rice reduces the risk of colon cancer.
Accordingly, lentils are a great superfood to add to your diet, especially if you’re a vegan. They’re loaded with protein, fiber, folate and magnesium. And not only are they inexpensive, but they’re versatile. You can put them soups, salads and casseroles,etc.
If you’re not already, you should be bananas about bananas. Why, because, they’re high in potassium and fiber. And they also promote good heart health. Not to mention, they’re a great light snack, so they can help you lose weight as well.
This naturally juicy fruit makes the smart superfoods list because it’s packed to the brim with vitamins and minerals. They can help you lose weight, as well as, help with asthma. Moreover, a cup of kiwi contains more vitamin C than your daily needs.
22.) Sunflower Seeds
Sunflower seeds are a guilt free snack that you can enjoy all day long. Surprisingly, they’re loaded with vitamin E. Hence, which aids in boosting your cell health, improving brain cognition and reducing your cholesterol levels.
23.) Broccoli Sprouts
Sprouts and microgreens make our smart superfoods list because they’re more nutrient-rich than their counterpart vegetables. By and large, broccoli sprouts can help lower your risk of cardiovascular diseases. As well as, help you to combat most forms of cancers as well.
Now Back to You
In sum it up, there you have it, 23 affordable and power packed superfoods that easily be found in any grocery store and on your kitchen table tomorrow.