woman displaying health benefits of masturbation

8 Guilt-Free Health Benefits of Masturbating That’ll Improve Your Life

Let’s discuss the health benefits of masturbating.

When it comes to masturbation, unfortunately, there are still various myths that circle around and can leave you confused. Some of these myths may go to even bizarre lengths, claiming that it is harmful, shameful, and potentially dangerous, while others are borderline ridiculous. 

Either way, these myths can spread misinformation about masturbation, and give you the wrong impression.

The truth is, masturbation is a natural, healthy sexual activity that allows you to explore your body, achieve orgasm, and relieve built-up sexual tension without any side effects. With sex, oftentimes you need to take into consideration protection, and this may bring some worries regarding pregnancy or sexually transmitted diseases. 

But, not with masturbation. Actually, it’s the opposite. 

Masturbation, unless it is extremely rough and excessive, has no side effects; instead, there are many health benefits to masturbating like:

happy woman in bed health benefits of masturbation no stress

1. Flying Solo Releases Stress

Masturbating requires you to put aside any worries and remove the annoying, stressful thoughts out of your mind; in a sense, it “shifts” your focus away from your everyday worries, putting it back on yourself and your desires and needs. 

For few minutes, you throw yourself into something you enjoy; and when you achieve orgasm, endorphins – neurotransmitters that are responsible for positive feelings, get released throughout your body, helping you quell stress and clear your mind. 

2. Self- Gratification Boosts Your Energy & Mood

This is one of the little known health benefits of masturbating. Besides reducing stress, the endorphins, (alongside other hormones like dopamine, oxytocin, etc., ) which are released during orgasm are also responsible for putting you in a great mood. 

You know that great feeling you get after you ran 5-10 miles, or have completed an intense work-out? Endorphins are responsible for that feeling of euphoria that gets you “high” on energy after an awesome workout; and these same hormones and neurotransmitters also get released during masturbation and after orgasm, giving you that same feeling of “high”, boosting up your energy and putting you in good mood. 

happy young couple laying in bed satisfied

3. Pleasuring Yourself Provides Better Insight into Your Needs & Desires

Our needs and desires in various aspects of our lives change continuously; and the sexual ones are no exception. Masturbation is not just a physical activity but also a psychological one – a study showed that when women pleasure themselves, they get to strengthen several actual pleasure pathways in their brain. 

On top of that, self-pleasure also shifts your perspective; many people, especially women can feel guilty or have a completely wrong impression about masturbation. Once they start practicing it, they see that there is nothing wrong with it; the contrary, they even begin feeling empowered and encouraged to simply dive deeper into their fantasies and explore their desires. 

4. Self- Love Dulls Pain & Cramps for Women

A study done by famous sexologist, Beverly Whipple discovered that vaginal stimulation can increase your pain tolerance threshold by over 40%. Of course, it won’t help you if you are having some serious injury like a broken bone or torn muscle, but if you are having a headache, or some awful period cramps, you can try masturbating to help you ease these pains.

Here is how it helps: the hormones that get released during your self-action, (dopamine, serotonin, oxytocin, and endorphin) are the feel-good hormones that bring us the feeling of satisfaction and make us feel good. When they are relieved, our body experiences pain-relief. 

Funny, who would have thought, this would be one of the health benefits of masturbating. It’s definitely worth trying, besides, you got nothing to lose, right?

man sleeping in bed health benefits of masturbation- sleeping

5. Masturbation Helps You Sleep Better

Self-pleasuring shushes your mind which contributes to easily falling asleep. And if you hit the jackpot and achieve orgasm that is even better news for your sleep, as the release of the hormones from the orgasm allows your body to reach the REM cycles better. This further promotes deeper, better-quality sleep. 

So, the next time when you get tired of counting sheep to fall asleep, and you find yourself reaching for your phone ready to give up on sleeping, try masturbating; maybe you will get double the luck!

6. Self-Pleasure Improves Your Relationship

With masturbation, you can experiment and discover your desires which will further result in becoming more self-assured in your sexuality. The cultural stigmatization that dwells over masturbation is not useful for either gender; it just keeps people confused, lowers their sexual confidence and self-esteem which further results in frustration. 

This can have a serious impact on your relationship. If you heighten your own sexual awareness, become more conscious about which things keep your wheels going, you will be able to easily communicate that to your partner and avoid any frustrations or dissatisfaction in the bedroom. 

Moreover, the myth that “once you feed your libido, it often desires more” is actually based on true facts. With becoming freer on your ‘self-rides’, you will also become more free, expressive, and open in your relationship as well. This will result in raised sex drive, improved performance, and overall improvement and strengthening of your relationship.

black pregnant woman on couch happy no pain

7. Servicing Yourself Eases Pregnancy Symptoms for Women

The cocktail of hormones that boils in women’s bodies during pregnancy can frequently lead to highlighted sexual desire. If you are in the 4-5-6 months of your pregnancy, masturbation can be the safest way of releasing sexual tension.

The same hormones which we mentioned help release stress and pain, which will also be helpful and ease your back pain. On some occasions, you may even feel mild, irregular cramping during or after the orgasm. 

However, we need to mention that if you are in your late months, or have a high-risk pregnancy you need to consult your doctor whether masturbation is safe in your case because, in the previously mentioned cases, orgasm can increase your chances of labor. 

8. Stimulating Yourself Lowers Risk of Prostate Cancer for Men

In the last couple of years, there is a rise in the research that focuses on the connection between regular ejaculation and lowering the risk of prostate cancer. 

Many sites are reporting on the findings showing off how frequent ejaculation can lower the risk of prostate cancer by around 20% among men who regularly ejaculate (study reported at least 21 times a month). 

Now Back to You

There you have it eight health benefits masturbating. As you can see, it’s time to put an end to the myths and stigmatization surrounding masturbation, for both genders. 

Masturbation is a healthy, completely natural, and safe way of discovering your own desires and satisfying your own needs. 

The benefits that it provides, both physical and mental keep on pilling up. And if you are not going overboard and being excessive, there are no harmful effects to fear. 

So, start your self-pleasure journey without shame, guilt, or fear. Focus on your body and your needs.  

Healthiest Beautiful Version