Have you heard of the benefits to hot yoga?
If you are interested in giving yoga a try, you may have noticed that there are many different types of yoga available to you.
With one of those options being hot yoga.
What is Hot Yoga?
To sum it up, it’s simply doing yoga in a heated room. Temperatures can vary, but typically range between 85 to 105 Degrees Fahrenheit( 22-40 Celsius).
There are many benefits to choosing hot yoga over other yoga and general exercise options. In this post, we’ll cover 7 hot yoga health benefits.
Then, you can decide if hot yoga is the right choice for you and your exercise and health needs.
6 Benefits to Hot Yoga
1. Better Flexibility
One of the major benefits of choosing hot yoga over any other type of yoga or exercise program is that it improves flexibility much more. If you are looking for flexibility and suppleness in your muscles and body, then hot yoga is the way to go.
The warmer environment of hot yoga helps your muscles to get and stay warmer when you are doing your yoga poses. This helps you to be able to go deeper into the poses and achieve greater flexibility in the moment.
Additionally, over time with several sessions, your overall flexibility in and out of the hot yoga studio will build and grow.
2. Relieves Stress
In today’s world and society, everyone has some kind of stress weighing them down. Stress can be difficult to deal with and detrimental to your health.
Hot yoga works as an excellent form of stress relief. You will be focused on your yoga poses and movements, and your breathing. You will generally be in the moment. The heat helps you focus on what you are doing and feeling.
Being in the moment means you are not thinking about your stressors and the issues in your life. Helping you learn to relieve stress. After hot yoga, you will feel so physically and mentally relaxed that stress will be the furthest thing from your mind.
3. Burns More Calories
If you are looking for a workout program that helps you burn more calories, but you don’t necessarily love traditional cardio, then hot yoga is the right choice for you. Being in the heated environment will help you burn a lot more calories than other forms of yoga and many other types of exercise.
4. Helps Your Mental Health
If you are dealing with depression, anxiety, or other mental health issues, hot yoga can be a great help to you. As previously mentioned, hot yoga gets you in the moment and helps you to learn to practice mindfulness. Mindfulness is a great technique to use when you are dealing with any kind of mental health issues.
5. Increases Metabolism
Hot yoga also helps you by increasing your metabolism, helping you burn calories faster and more efficiently. This can help with your weight loss and overall health and wellness goals.
6. Higher Heart Rate
If you want to get your heart rate up when you are working out, then hot yoga is a great option for you. The heat in addition to the intensity of the yoga poses and routines can really get your heart rate going. Getting your heart rate up is good for your cardiovascular and heart health overall.
7. Nourishes Your Skin
The main objective of hot yoga is to sweat, a lot. This in turns, improves your circulation by bringing oxygen and nutrient-rich blood to your cells. Ultimately, giving your skin a beautiful glow.
The Few Disadvantages of Hot Yoga
Although, hot yoga offers many health benefits, there a few disadvantages to take into consideration:
- You can run the risk of exhaustion– if you the type of person that can’t tolerate really high temperatures, your blood pressure could drop and cause to feel dizzy or nauseated.
- Increase chance of Dehydration– you will need to drink a lot of water before and during your yoga session. Otherwise, the hot temperature could cause your muscles to cramp and you could possibly faint.
- Real chance you might injure yourself – due to the extremely warm temperatures and the increased flexing of your muscles, there’s a real chance you could push yourself too far in a stretch or pose and injure yourself.
- It’s not for everybody– if you’re the kind of person that doesn’t find exercising in a really hot room exciting, then hot yoga with all it benefits, is probably not “your thing.”
Now Back to You
As you can see, hot yoga offers a wide range of health of benefits for both your body and your mind.
If you’re thinking of giving a try, here’s a few tips to consider if you’ve never tried yoga before:
- Be sure to wear light, breathable fabrics.
- There’s going to be a lot of sweating going on,so you may want to consider bringing a couple of extra towels.
- You might want to consider purchasing a pair of cute yoga gloves and socks, to have a better grip on the floor.
- Don’t forget your water. You’ll need to bring a large insulated bottle filled with cold water. So you can drink on it throughout your hot yoga session.