If you are like many people, you may not have tried almond milk yet. And while you may not be familiar with it and may not have ever tried it, there are many benefits to drinking almond milk.
Before you make any decisions about whether or not almond milk is for you, you should know some of these many health benefits of almond milk. Doing so will help you decide if it is time to buy yourself some almond milk and give it a try.
Health Benefits of Drinking Almond Milk
Almond Milk Is Low in Calories
While almonds themselves tend to be somewhat high in calories, you do not have to worry about that when it comes to almond milk. Almond milk is a low-calorie drink.
If you are counting calories or are just worried about maintaining your weight and shape, almond milk can be a great drink and ingredient to incorporate into your life.
Almond Milk Is Often High in Calcium
Almonds themselves are not necessarily high in calcium. However, most almond milks are enriched and fortified with calcium to make them even more healthy than they would be otherwise.
If you are in need of more calcium in your diet, almond milk can be a great addition. Look for options that say “vitamin D” or “calcium” on the label, and check the nutrition facts to be sure you are getting the highest calcium option.
Almond Milk Is Low Sugar
Almond milk is also considered a low-sugar drink. This means that it will not negatively impact your blood sugar, causing a spike and then a crash after you drink it. It is also a good choice for diabetics who need to closely track their blood sugar levels.
You just have to be sure that when you buy your almond milk, you are choosing the unsweetened option. Sweetened almond milks have added sugars that can hike up that sugar amount to levels you don’t even want to think about.
Unsweetened almond milk is an ideal choice for its health benefit of being low in sugar. This version of almond milk is also the lower calorie option which is important to many people.
Almond Milk Is Vegan and a Good Dairy Alternative
If you are thinking about going vegan, have a dairy intolerance, or are concerned with the well-being of farm animals, you may be looking for dairy alternatives to incorporate into your life. Almond milk is a great dairy alternative.
While there are many dairy alternatives out there, almond milk is the most popular. As such, it is the best dairy alternative option to try when you are looking for options.
Almond Milk Can Be Low-Carb
One of the best things about almonds is that they are naturally low in carbohydrates. Many people are on diets like keto or paleo or other variations of a low-carb diet. This means they need options available to them that are low in carbs.
Almond milk is a dairy alternative option that is low in carbs. Again, you just need to make sure you do not opt for sweetened options as this increases the carb amounts greatly.
Almond Milk Has Lots of Vitamin E
Vitamin E is a vitamin that helps boost the immune system and acts as an antioxidant in the body. It is very important to your health.
Almonds are chock full of vitamin E, and therefore so is almond milk. Sometimes, extra vitamin E is even added to the almond milks you buy in stores. You can get almost half of your daily vitamin E in one serving of some almond milks.
Now Back to You
As you can see, there are many health benefits of drinking almond milk. If you’re looking for a milk alternative, it’ll be worth your while to give this super nutritious drink a try.