Wondering exactly what are the health benefits of cinnamon?
When it comes to spices and herbs, many people do not realize that they are full of health and other benefits. However, they are. And cinnamon is no exception.
Cinnamon is classified as a superfood. It’s a common spice used in both sweet and savory dishes and baked goods. You probably use cinnamon regularly without even thinking about the benefits it may be providing you.
In fact, you would likely use it more if you knew some these health benefits of using cinnamon.
Cinnamon Can Help with Heart Health
Heart health is a big issue with many people around the world today. In the United States, heart disease is the leading cause of death among men and women.
Cinnamon can help improve heart health and may play a role in preventing heart disease. One of the ways it does this is by helping to reduce bad cholesterol in the body. It is the bad cholesterol which can cause major heart health issues, and as such cinnamon is an important part of heart health.
Cinnamon Can Increase Insulin Sensitivity
Insulin is an important hormone in the body. It helps to regulate blood sugar. It works by taking sugars (glucose) from the bloodstream and into other tissues for storage. This is energy storage so that the glucose can be used to power the body later on.
Sometimes, people develop what is known as insulin insensitivity. It means that their body does not react the same way to insulin and the glucose storage system does not work properly. This leads to a buildup of sugar in the bloodstream. High blood sugar can be dangerous and lead to type 2 diabetes.
Cinnamon can help to increase the insulin sensitivity in the body. In other words, it can help that sugar to get removed from the blood and saved for energy use as it should be. This means that cinnamon can be a powerful tool in preventing type 2 diabetes as well.
Cinnamon Can Help with Stomach Ailments
If you have an upset stomach or a stomach ailment like a stomach flu, cinnamon can help. This amazing spice can reduce the levels of stomach acid in the body as well as a digestive enzyme known as pepsin. This calms the stomach down when it is overly acidic, helping with stomach aches and other ailments.
Cinnamon Contains Antioxidants
Cinnamon is also quite healthy in that it contains antioxidants. Antioxidants are chemicals that prevent free radicals from developing in the body. Free radicals are chemical elements that can damage the cells in the body.
Cinnamon Has Antiviral, Antibacterial, and Antimicrobial Properties
One of the biggest health benefits of cinnamon is that it contains antiviral, antibacterial, and antimicrobial properties. This is the trifecta of health benefits. In other words, it can help to prevent viral, bacterial, and microbial infections in the body and can help to boost the immune system and treat those conditions.
If you ever find yourself coming down with a bug, you should absolutely increase your intake of cinnamon either by adding it to recipes or drinking it as a tea. This will help you to fight the infection and feel better in the process.
Now Back to You
As you can see, cinnamon is an incredible spice. It has versatile uses in the kitchen and can benefit you and your health in a vast variety of ways. Try adding more of it to your diet and you can start reaping the rewards.